Friday, August 27, 2010

Week 22 Day 5 - Discipline

Warmup: Run 1 Mile

Workout: 40 - 30 - 20 - 10 of...

KB Sumo Deadlift High Pull (H)
DB Overhead Press (M)
Sit-ups

3 comments:

  1. 14:54

    32Kg KB for SDHP's
    35# DB's

    I am in what I like to refer to as a "slump" - a period during which a person performs slowly, inefficiently, or ineffectively, esp. a period during which an athlete or team fails to play or score as well as usual. Ugh...

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  2. 14:03
    48kg Sumo's
    35 lb DB Press
    GHD sit ups

    Alena--impressive performance on the GHDs!

    ReplyDelete
  3. Looks like you're kicking butt to me Travis. Keep up the good work boys.

    ReplyDelete