BattleBorn CrossFit tackles Coach Rob Ord's 9 month Warrior Athlete program with a vengeance! Follow us and see our performance both mentally and physically change daily!
60:45Deadhang Pull Ups are hard.
Element 3 first 2 rounds broken into sets of 25.Last round did 50 straight before moving on to next exercise. Thanks Trav for keeping me real. I wasn't paying attention.52:13nice job everyone
60:40 with 20 lb vest on the 2 mile runs.Tough WOD but had a fun time overall.
Really Mel??? 20lb vest on the run?? Man I love you!70 mins for me today, I think my abs were still fried from Angie - I dunno, my situps and flutter kicks were much slower than usual or maybe it was 100 pull ups with a vest on Monday, or maybe the 20kg turkish get ups - at this point who knows. I do know I had to use a blue band for my strict pull ups. UGhhhh