Sunday, August 8, 2010

Week 19 Day 6 - Discipline


Run 1 Mile

3 rounds of:
10 Push Ups
10 Dumbbell Overhead Press (M)
10 Pull Ups (or med KB bent over rows)

Run 1 Mile

Workout: Angie

For time:
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats

Before starting, check and record your last time (18 weeks ago) and set a goal for this workout.

Use the warmup to thoroughly warm up your body. Don't skimp. Don't get so caught up in going fast that you sacrifice on form - solid technique and full range of motion.


  1. 16:45 as Rx'd.

    Kudo's to Mean Dean the Wrecking Machine who got suckered into doing this workout (albeit scaled) with us at 10:00 AM. Good times with Alena, Mel & Adam.

  2. 11:45... whew-hoo! O.k, I only did 1/2 of Angie... but that's what I did last time... and I dropped 4 minutes. The pull-ups (and kind of the push-ups) are the death of me... it took me 6 minutes to do 50 pull-ups... kind of embarrassing... but oh well!

  3. Nice work Torrey! 25% improvement over last time is no joke.