Workout: H rounds for time of...
Run 400 Meters
10 Clapping Push Ups
10 Tuck Jumps
10 (H) Kettlebell Swings
Every movement in this workout is explosive. Try to contract powerfully to get the most out of each movement. If you get tired to the point that you are not able to perform the exercise properly - stop and recover. Better to do it right than to fatigue and miss out on the purpose of the exercises.