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Sunday, August 8, 2010
Week 19 Day 2 - Discipline
My apologies for letting the blog slip. Drinking coffee at Starbucks & playing catch up.
Warmup: L rounds of...
10 Barbell Front Squats (L)
10 Kettlebell Swings (L)
Workout: Run 5K
Run on a track if possible. Effort should be high intensity. Redline.
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