Sunday, August 8, 2010

Week 19 Day 2 - Discipline

My apologies for letting the blog slip. Drinking coffee at Starbucks & playing catch up.

Warmup: L rounds of...

10 Barbell Front Squats (L)
10 Kettlebell Swings (L)

Workout: Run 5K

Run on a track if possible. Effort should be high intensity. Redline.

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