Tuesday, August 31, 2010

Week 23 Day 2 - Strength

Warmup: Stretch 10 Minutes

Workout:
Intervals
*Run 4 x 200 on 2 minute intervals
*Run 4 x 400 on 3 minute intervals

then...

21 - 15 - 9 of
*KB Swings (H)
*Burpees

1 comment:

  1. Springs
    37s for avg 200
    1:25 for avg 400

    WOD
    5:19 w/ 32kg

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