Friday, August 27, 2010

How fit are you?

This article - "How Fit Are You?" was posted on the main site a few days ago.

I'm curious about a couple of things:
1. Any thoughts on if this is a good comprehensive fitness test?
2. Anybody want to work this in along with the Warrior Athlete Workouts in the near future?

1 comment:

  1. Useful tool, but I think Coach Ord has developed something superior to this. I hate to shift into another program while performing another. Where are the graphs and piecharts with the Crossfit test?