BattleBorn CrossFit tackles Coach Rob Ord's 9 month Warrior Athlete program with a vengeance! Follow us and see our performance both mentally and physically change daily!
I don't know if my ass and legs are tired from yesterday WOD, but they still hurt.200's averaged 27 to 30 seconds a piece400's averaged 1:10 to 1:13metcon:12:41slower than first time (11:30), but I felt more efficient considering what we did the day before.
Can I say this WOD BLEW!!!Destroyed after "AdamBrown" then this almost killed me!