Sorry for the late post peep's.
Warmup: 10 Minutes of Stretching
Workout: Max rounds in 30 minutes (advanced & elite) or 20 minutes (beginner & intermediate) of:
10 DB Thrusters (M)
10 Pull Ups
10 Push Ups
Post total rounds.
You may not break up and/or combine exercises on each set. This is a long AMRAP so pace accordingly.