Wednesday, August 25, 2010

Week 22 Day 2 - Discipline

Sorry for the late post peep's.

Warmup: 10 Minutes of Stretching

Workout: Max rounds in 30 minutes (advanced & elite) or 20 minutes (beginner & intermediate) of:

10 DB Thrusters (M)
10 Pull Ups
10 Push Ups

Post total rounds.

You may not break up and/or combine exercises on each set. This is a long AMRAP so pace accordingly.

1 comment:

  1. 18 rounds + 10 thrusters
    30 lb dumbells.

    Fran + Cindy = Frindy

    Pretty tough go, but it was fun.

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