BattleBorn CrossFit tackles Coach Rob Ord's 9 month Warrior Athlete program with a vengeance! Follow us and see our performance both mentally and physically change daily!
43:03 with vestPull ups, push ups & sit ups broken into 10 sets of 10, 20, and 30.
40:00 with 20 lb. vestI'll start the week like this any time. Great day.No days suck.......Unless I'm injured then all days suck.Travi, did your ass get raw doing 300 sit ups or you typo??Started with 10 minute dynamic warm up:(band around ankles)fwd walk with bandbck wd walk with bandside step both sides with bandmonster walk with band25 m for following:Carioca High kneesbutt kickersshufflesprint from floorHigh skipsBack wd run emphasizing long back leg.Old skool methods that work wonders.
Typo. Meant squats. Thanks amigo.Today is a good day.
39:24 with 20 lb vestAgree with Travis and Denny. Great day today!Good times with Alena, Adam and Brian!
OK, I want you all to know that today was the first day of my workout career, and I literally mean this - I thought as I was doing 100 20lb weighted vest pull ups, "What the fuck, I am a girl - why am I doing this, I am a girl this is crazy! Who, what girl wears a 20lb vest and does this shit?" Yeap, there is always a first time for everything and today it was it!