This article - "How Fit Are You?" was posted on the main site a few days ago.
http://library.crossfit.com/free/pdf/08_03_How_Fit_Are_You.pdf
I'm curious about a couple of things:
1. Any thoughts on if this is a good comprehensive fitness test?
and
2. Anybody want to work this in along with the Warrior Athlete Workouts in the near future?
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Useful tool, but I think Coach Ord has developed something superior to this. I hate to shift into another program while performing another. Where are the graphs and piecharts with the Crossfit test?
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