10min of Stretching
Beginner Run 0.5 mile
Intermediate Run 1.5 miles
Advanced Run 5k (3.1 miles)
Elite Run 5k (3.1 miles)
CrossFit Endurance Certification - Reno NV - October 16-17, 2010
First American 10k under 27 min:
A lot of people run a race to see who is fastest. I run to see who has the most guts, who can punish himself into exhausting pace, and then at the end, punish himself even more.