Friday, July 2, 2010

Week 14, Day 5 Strength


10min of Stretching


Beginner Run 0.5 mile

Intermediate Run 1.5 miles

Advanced Run 5k (3.1 miles)

Elite Run 5k (3.1 miles)

CrossFit Endurance Certification - Reno NV - October 16-17, 2010

First American 10k under 27 min:

A lot of people run a race to see who is fastest. I run to see who has the most guts, who can punish himself into exhausting pace, and then at the end, punish himself even more.
-Steve Prefontaine-


  1. Bartley Ranch Trail 21:06

    Amazing video!

  2. Gotta sacrifice something and it aint gonna be the runnin'.

    Bartley Ranch Trail (5K)

    It sure wasn't pretty and it wasn't fast, but it got done dammit......

    The only substitute for running is to dream about it. And I'm not sure that'll help either, if you stop doing it for any length of time.

    Keep running.

  3. Denny... "fast" is relative my friend. Anything sub 20 is "fast" in my opinion.

  4. I have come to a conclusion!

    I am not a runner - nor was I born athletically gifted - I was born to be a pack mule! Thats it + heavy loads + long distance + slow pace = Alena....