21 - 15 - 9
Kettlebell Swings (Heavy)
50 Kettlebell Snatch - Right Arm (Heavy)
50 Kettlebell Snatch - Left Arm (Heavy)
Use the 21 - 15 - 9 workout as a warmup. Focus on explosive movement and good technique. Note yoru time for the Snatches. For an extra challenge - don't put the kettlebell down until both arms are done.