Sunday, July 11, 2010

Week 15 Day 5 Courage

Full Mission Profile: Double Tap

Mission details at Brass Ring Fitness

Camp Insertion:

2 Rounds of:
Run 400m
50 OHS (Light)

Actions At Camp:

5 Rounds of:
10 Pull-Ups
10 Burpees
Run 400m

Camp Extraction:

Rest 15min

Cave Insertion:

Run 4 miles

Actions At Cave:

4 Rounds of:

5 Tuck Jumps
10 Mountain Climbers (4 Count)
20 Sit Ups


Run 1 mile

The 15min rest between the camp and cave is not optional.

Endurance exercise performance: the physiology of champions.

"Success is not final, failure is not final: it is the courage to continue that counts"
-Winston Churchill- 


  1. 1:27:48

    Nice job Alena, we did awesome!

    Way to go everyone else!

  2. Way to go! That FMP took so much will power to complete. Damn this 110+ heat at 10am!

    I Failed, but it was an awesome FMP (might have to try it again before I leave).


    I gave it all she's got caption! :-p.

  3. Chandler - Thanks so much for the push! We did do great!

    Matt - awesome job, Mel did it by himself also. and I think that would be soooo damn hard to do! :-) You guys are amazing!