BattleBorn CrossFit tackles Coach Rob Ord's 9 month Warrior Athlete program with a vengeance! Follow us and see our performance both mentally and physically change daily!
"Success is a matter of understanding and religiously practicing specific, simple habits that always lead to success"
I did not know what "Embrace the suck" meant until today.Heavy for today was 60lb dumbells.I stuck with 45s thank you very much.I finished three solid rounds in the morning (again rushing to work in Carson City) in 34:10I completed my last two rounds in the pm.But, instead of running the 800's I swam 300's.23:00Total time 57:10Talk about a friggin fun day. Swimmin', thrusters, and push ups.Not heaven but close enough.I'm a bit sore today.
While Denny may have been near heaven, I was far, far away in the other direction. I'm considering ranking that as the most horrendous warrior workout yet. 42 minutes... 3 pathetic rounds, bloody hot, 30 lb dumbbells, rowed 1000m pieces, push-ups WITH THE STUPID MAT... I think I felt my quads literally shred to bits during that oneBetween last Fri/Sat and today, I'm thinking this is the season of the quads (last time it was the season of push-ups...)But of course I'm loving every minute, and can't wait for tomorrow! :)