BattleBorn CrossFit tackles Coach Rob Ord's 9 month Warrior Athlete program with a vengeance! Follow us and see our performance both mentally and physically change daily!
11:32 with 16 Kg and 32 Kg Kettlebells.
16kg sit ups32 kg swingsA fire in my gut. Adam claims he had one in his ass.10:20just over a mile swim in Tahoe yesterday makes for good Saturday FMP prep.Nice job crew
35# DB Sit-ups75# DB KB Swings12:46Those swings got extremely heavy!