BattleBorn CrossFit tackles Coach Rob Ord's 9 month Warrior Athlete program with a vengeance! Follow us and see our performance both mentally and physically change daily!
10x25m Freestyle Sprints and 10 Poolside Muscle Ups-Complete2000m Swim with Fins-28:43
Awesome and inspirational video!
So much fun to do muscle ups again. The outside of my hands aren't nearly as happy.Round 2- 26:15