Tuesday, July 6, 2010

Week 15 Day 2 Courage

"Punch in the Face"

Element 1

4-6 Rounds of:
Row 250m
10 Muscle Ups (or 4 Pull-Ups and 4 Dips)

Element 2

Run 4 miles for time.

Record the time on the run only.

Making Ryan Hall One Minute Faster

Why Swimming is Different

3 comments:

  1. 10x25m Freestyle Sprints and 10 Poolside Muscle Ups-Complete

    2000m Swim with Fins-28:43

    ReplyDelete
  2. Awesome and inspirational video!

    ReplyDelete
  3. So much fun to do muscle ups again. The outside of my hands aren't nearly as happy.

    Round 2- 26:15

    ReplyDelete