10min of Stretching
2-4 Rounds of:
50 (Heavy) KB Sumo Deadlifts
25 Lunges (Left side + Right Side=1 Rep)
50 (Light) Overhead Squats
Use a barbell or PVC for the OHS
What Muscles are used in Pull-Ups?
The Importance of Shoulder Mobility and Scapular Stability.
Requirements for Shoulder Stability.
"Hear and forget.
See and remember.
Do and understand."