Friday, July 2, 2010

Week 14, Day 6 Strength


10min of Stretching


Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege. Daniel is survived by wife Jenni and daughter Jojiye.

AMRAP in 20min of:
30 Box Jumps 20"
20 Push Press 115lbs
30 Pull-Ups


  1. 6 Rounds +30 Box Jumps

    2 Rounds faster than last time!

  2. After the first round I was sure that I loaded my bar with 200kg. I rechecked and it was 55kg. Still felt like 200kg.
    20 minutes came very fast after 3 and 1/4 rounds of that nightmare.
    Thank God Adam came to cheer Elene and I on because in my head I had it licked, but everything else said F' you Denny.

    Time for a beer and a swim.

  3. Right there with you, Denny. Except that instead of a 200kg bar, it was a 200kg a$% for pull-ups. It would be nice if I could actually kip... ahhhh, some day...

    2 rounds + 30 box jumps + 12 pushpress

  4. WOW I'm glad to see the rounds short. I was a little worried when I got through round one and it was like 8 minutes or something. That combination was good, just the amount was freakin ridiculous.

    3 1/3 Rounds for 20 AMRAP
    Finished the fourth round, which took an additional 7mins after the 20 to complete.

    WOW Chandler, really almost 7 rounds, really!

  5. 4 rounds - hands torn to shreads - and that sucked!