Thursday, July 29, 2010

Week 18 - Day 3 Courage

Balance technique and intensity. In technical movements, don't let speed override accuracy.

Workout:

Element 1:
10 Pull ups
20 Push ups
30 Sit Ups
40 Squats

Element 2:
3 rounds of...
10 Deadhang pull ups
10 Romanian deadlifts (barbell only)

Element 3:
3 rounds of...
5 L pull ups
5 Romanian Deadlifts (barbell only) right leg
5 Romanian Deadlifts (barbell only) left leg

Element 4:
3 rounds for time of...
5 Medium Barbell Hang Squat Cleans (M)
10 Kettlebell Swings (M)
15 Box Jumps 24"

Element 5:
Run 2 miles for time


2 comments:

  1. Element 4:
    85kg Hang Squat Cleans
    24kg KB swings
    6:47

    Element 5: 14:12

    Legs felt like jello on the run!

    ReplyDelete
  2. 70kg hang squat cleans
    24kg kb
    6:20

    Element 5--11:52

    nice job on the hsc chandler...

    ReplyDelete