100 Sit Ups
100 Flutter Kicks
100 Leg Levers
100 Box Jumps
H rounds for time of...
5 (L) Kettlebell Sit Ups (right side)
5 (L) Kettlebell Sit Ups (left side)
10 (H) Kettlebell Swings
10 (H) KB Sumo Deadlift High Pulls
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11:32 with 16 Kg and 32 Kg Kettlebells.
ReplyDelete16kg sit ups
ReplyDelete32 kg swings
A fire in my gut.
Adam claims he had one in his ass.
10:20
just over a mile swim in Tahoe yesterday makes for good Saturday FMP prep.
Nice job crew
35# DB Sit-ups
ReplyDelete75# DB KB Swings
12:46
Those swings got extremely heavy!