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Wednesday, July 14, 2010
Week 16, Day 2 Discipline
Warmup:
10min of Stretching
WOD:
3-5 rounds of:
Run 800m
25 Heavy DB Thrusters
50 Push Ups
"Success is a matter of understanding and religiously practicing specific, simple habits that always lead to success"
While Denny may have been near heaven, I was far, far away in the other direction. I'm considering ranking that as the most horrendous warrior workout yet. 42 minutes ... 3 pathetic rounds, bloody hot, 30 lb dumbbells, rowed 1000m pieces, push-ups WITH THE STUPID MAT
... I think I felt my quads literally shred to bits during that one
Between last Fri/Sat and today, I'm thinking this is the season of the quads (last time it was the season of push-ups...)
But of course I'm loving every minute, and can't wait for tomorrow! :)
I did not know what "Embrace the suck" meant until today.
ReplyDeleteHeavy for today was 60lb dumbells.
I stuck with 45s thank you very much.
I finished three solid rounds in the morning (again rushing to work in Carson City) in 34:10
I completed my last two rounds in the pm.
But, instead of running the 800's I swam 300's.
23:00
Total time 57:10
Talk about a friggin fun day. Swimmin', thrusters, and push ups.
Not heaven but close enough.
I'm a bit sore today.
While Denny may have been near heaven, I was far, far away in the other direction. I'm considering ranking that as the most horrendous warrior workout yet.
ReplyDelete42 minutes
... 3 pathetic rounds, bloody hot, 30 lb dumbbells, rowed 1000m pieces, push-ups WITH THE STUPID MAT
... I think I felt my quads literally shred to bits during that one
Between last Fri/Sat and today, I'm thinking this is the season of the quads (last time it was the season of push-ups...)
But of course I'm loving every minute, and can't wait for tomorrow!
:)