BattleBorn CrossFit tackles Coach Rob Ord's 9 month Warrior Athlete program with a vengeance! Follow us and see our performance both mentally and physically change daily!
6:50 with a 20kg KB
Alena 9:58 with a 20 on the right and a 16 on the left - I know probablly does not count.
28 Kg KB13:00 flat
14:45... 20kg KB... slow and steady.Anyone know of an interesting (and easy to explain) 5k route for Friday?