Hopefully everyone is having as much fun with assessment week as I am!
Max Thrusters in 1 min (42.5kg)
Max Box Jumps in 1 min (20")
Max Burpees in 1 min
Top 10 benefits of Blueberries
Examples of Good Running form
"In the struggle for survival, the fittest win out at the expense of their rivals. Because they succeed in adapting themselves best to their environment"