10min of Stretching
Beginner: Run 0.5 mile
Intermediate: Run 1.5 miles
Advanced and Elite: Run 5k (3.1 miles)
Beat last weeks time, by a lot!
The definitive fish oil buyer's guide
SEAL/SWCC Training video
"A man of character finds a special attractiveness in difficulty, since it is only by coming to grips with difficulty that he can realize his potentialities"
-Charles de Gaulle-