Monday, June 14, 2010

Assesment Week, Day 1

So begins our Assessment week. Hopefully everyone has improved in some regard (I know I have).

Max Push Ups in 2 minutes
Max Sit Ups in 2 minutes
Max Pull-Ups no time limit
Max Squat in 2 minutes
Max Overhead Press (30kg)
Run 3 miles (Redline)

Yesterday I dared to struggle. Today I dare to win.
-Bernadette Delvin-


  1. Push Ups 89 (+8)
    Sit Ups 81 (+6)
    Pull-Ups 50 (+2)
    Squat 115 (+10)
    Run 3 miles 20:40 (-2:00)

    So far so good!

  2. Whhhhheeeewww WHo - all my body weight movements went up!
    My run time went down, but I ran a short 3 miles the first time so it looks like it went up. :(