Saturday, June 19, 2010

Assesment Week, Day 5

Last day of assessment week!

Row 2500m
Run 6 miles

Gym Jones Knowledge-Quality

Gym Jones Knowledge-Hard Work

Gym Jones Knowledge-Inner Conflict

There is a difference between interest and commitment. When your interested in doing something, you do it only when circumstances permit. When your committed to something, you accept no excuses, only results.
-Art Turock-


  1. Completed Phase 2 Assessment week.
    Did swims for rows. Overall, I am very satisfied
    with the outcome. I am looking forward
    to the next chapter of this journey.

    Great job to my fellow warrior athletes!

    Thank you for the opportunity, Coach Ord.

    " Set your goals high because what a person
    accompishes is in proportion to what they
    attempt" -- Mitchell Naufell

  2. I had a great time with this assessment. I also did swims instead of rows and feel that this was much more beneficial to me. Way to push through the suck and finish everyone!

  3. I'm down to the final 3 lifts of the assessment week... my back was kind of tweaked, so I postponed the deads, backsquats, etc. until today.

    Overall, I think this is great. It appears that I made my greatest gains in my weakest area 'power,'... very interesting!

    I appreciated the reminder (from our meeting? or was it on the blog?) that we are doing this to become well-rounded/ balanced in all areas! It makes for an interesting goal.

    Thanks so much to all!