BattleBorn CrossFit tackles Coach Rob Ord's 9 month Warrior Athlete program with a vengeance! Follow us and see our performance both mentally and physically change daily!
Swim:50m 00:00:44100m 00:01:40200m 00:03:25Runs200m 00:00:25400m 00:01:05800m 00:02:43
Runs got worse, rows got better. Don't remember my exact times, but will try to post later.
Hahaha Travis that is funny, I am just the opposite.Run times got better by a few seconds, and like 17 seconds on my 800.Row times all got worse by a few seconds