10 min of Stretching
WOD:
Run 400m (easy)
for time:
50 Heavy KB C&J (left arm)
50 Heavy KB C&J (right arm)
Every Athlete is Unique
Lone Survivor Foundation
Endurance to the Extreme
Wednesday, June 30, 2010
Week 14, Day 3 Strength
Warmup:
10 min of Stretching
WOD:
Run 400m (easy)
for time:
50 Heavy KB C&J (left arm)
50 Heavy KB C&J (right arm)
Every Athlete is Unique
Lone Survivor Foundation
Endurance to the Extreme
10 min of Stretching
WOD:
Run 400m (easy)
for time:
50 Heavy KB C&J (left arm)
50 Heavy KB C&J (right arm)
Every Athlete is Unique
Lone Survivor Foundation
Endurance to the Extreme
"The ultimate measure of a man is not where he stands in moments of comfort, but where he stands at times of challenge and controversy."
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6:50 with a 20kg KB
ReplyDeleteAlena
ReplyDelete9:58 with a 20 on the right and a 16 on the left - I know probablly does not count.
28 Kg KB
ReplyDelete13:00 flat
14:45... 20kg KB... slow and steady.
ReplyDeleteAnyone know of an interesting (and easy to explain) 5k route for Friday?