Saturday, July 24, 2010

Week 17 - Day 6 Strength

Warmup:

Stretch 10 Minutes

Workout: Grace

30 Clean and Jerks - 135 Lbs

Grace as defined in the dictionary - "Seemingly effortless beauty or charm of movement, form, or proportion."

Oh... the irony!

5 comments:

  1. 4:36 at 62.5 Kg

    A minute off my PR. Good week for me though. I was actually able to get all workouts in which hasn't happened as of late.

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  2. 3:03-- p.r.-- 40kg

    Didn't do the squat cleans... just regular power cleans, but I was curious what my time would be since I had done Grace in Feb., right before we started the Warrior program.

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  3. 5:09 with Squat Cleans.

    Felt great doing squat cleans. Much more stimulus this way!

    Great job everyone!

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  4. Oh yeah, worked on snatches for about 45 minutes. It helps to practice squat snatches with Coombs next to you, he is the grand master flash of good squat snatch technique.

    Had a nice long swim in Tahoe (6X200 on 30" rest interval) and felt every last bit of Grace while swimming. Can't believe it's "Courage" week already.

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