Wednesday, April 28, 2010

Week 6 Day 3, Wednesday 28 April, 2010

OK, so I try to just stick to the programming but WOW - this bringing the pain week is for sure doing that.

Workout:

15 minute trail run low intensity
10 min trail run medium intensity
5 min trail run high intensity
turn around and hall ass back for a negative split.
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4 comments:

  1. AlenaApril 28, 2010 at 9:17 PM

    Huffaker trail at 5:30pm today - Matt said we made our negative split, so i am with him on it. WOW that was a literally hard and horrible run. Thanks Coach. LOL

    ReplyDelete
  2. MattApril 28, 2010 at 9:23 PM

    Great push Alena! This weather definitely didn't help, semi snow before we started is just wrong at the end part of April. Ran with Alena. Our split:

    1:39

    ReplyDelete
  3. Chandler WApril 28, 2010 at 10:03 PM

    Huffaker trail is brutal! There are some serious hills.

    Split 4:20

    3.22 miles each way

    ReplyDelete
  4. TorreyApril 29, 2010 at 7:36 PM

    Split: 3:45... TOTALLY cheated because the medium intensity 10 minutes was straight up hill, so I could only say one word because I was dyin' just from the steep grade. But it was a good run, and I chased Bruce (our dog) all the way home.

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