Tuesday, April 6, 2010

Psychology of Training

Here is the whole collection of articles pertaining to the mental aspect of training from USA Swimming.

Chapter 1 Goal Setting

Chapter 2 Mental Imagery

Chapter 3 Self Talk

Chapter 5 Concentration

Chapter 6 Team Building & Team Cohesion

Chapter 6 Self-Confidence

Chapter 7 Physical and Mental Energy

Chapter 8 Mental Preparation

For some reason they list two chapter 6's and no chapter 4.


  1. Awesome I am going to print this out and put it in my Warrior athlete binder!

  2. This definately Warrior Athlete notebook material!