BattleBorn CrossFit tackles Coach Rob Ord's 9 month Warrior Athlete program with a vengeance! Follow us and see our performance both mentally and physically change daily!
Have not completed this one yet - but since I have had a smart ass comment all the way across the board, may go ahead and add one here as well - recover between miles to maintain paces??? When will my "paces" come to me - I have one, and it goes something like "just keep running, just keep running".Dory from Finding Nemo but she uses swimming.
Is it cheating to use a treadmill?
Treadmills are off limits, but the eliptical is always an option.
8:167:256:35Treadmills are only ok if you put it at 12% incline and 10mph for the while thing!
WOW - you guys are tuff on the treadmill clan... Hmmmm, so when ever the 15k run comes up I have to be on a treadmill in a dark room with no outside bothers on a 12% incline at 10mph to mainatain. HAHAHAHA guess I will be running outside!