Wednesday, April 21, 2010

Week 4 Day 4, Friday April 16, 2010


10 min active stretch


50-35-20 or 35-20-10 (depending on level)
Kettlebell swings - medium weight
Pull ups
Overhead squats - light

1 comment:

  1. I think when the OHS become a "recovery" movement there could be an issue! This one FRIED the lower back going from OHS to KB swings.