Goal for the workout:
High intensity throughout the workout. Keep break down to 5 breaths or less.
10 minutes of stretching
15 min (Beginner & Intermediate)
20 min (Advanced & Elite)
10 med KB swings
5 med KB SDHP
"You have to learn the rules of the game. And then you have to play better than anyone else."
- Albert Einstein (German-born American Physicist, 1879-1955)