Friday, April 2, 2010

Week 2 Day 5, Friday April 02, 2010

Goal for the workout:
High intensity throughout the workout. Keep break down to 5 breaths or less.

Warmup:
10 minutes of stretching

WOD:
AMRAP
15 min (Beginner & Intermediate)
20 min (Advanced & Elite)

10 med KB swings
5 Burpees
5 med KB SDHP

"You have to learn the rules of the game. And then you have to play better than anyone else."
- Albert Einstein (German-born American Physicist, 1879-1955)

5 comments:

  1. 19 rounds with a 24kg Kb for swings and SDHP. Awesome WOD as it thoroughly sucked the whole way through!

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  2. Tough but great WOD. Glad I was doing it with my crew.

    21 rounds
    24 kg KB (swings/SDHP)

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  3. That was an awesome AMRAP!! Great job everyone.

    16 Rounds
    24 kg KB (swings/SDHP)

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  4. 15 rounds

    20kg KB (swings/ SDHP)

    Yup.. that was a tough one...

    ReplyDelete
  5. 16 rounds, 10 swings and 5 burpees at 20kg

    ReplyDelete