BattleBorn CrossFit tackles Coach Rob Ord's 9 month Warrior Athlete program with a vengeance! Follow us and see our performance both mentally and physically change daily!
Wednesday, April 21, 2010
Week 4 Day 5, Saturday April 17, 2010
Warmup
10 min stretch
Workout
CrossFit benchmark - Nicole
AMRAP 20 mins Run 400m Max rep pull ups in a single set - every time you drop you run
Did this one on Monday - not Saturday we were at the Fittest of the Sierras competition. Travis and I were going to get up early and do this WOD before - but then in thinking we decided maybe not! So, on Monday I did 55 ring pull ups and ran 6 x 400m.
Did this one on Monday - not Saturday we were at the Fittest of the Sierras competition. Travis and I were going to get up early and do this WOD before - but then in thinking we decided maybe not! So, on Monday I did 55 ring pull ups and ran 6 x 400m.
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