Wednesday, April 21, 2010

Week 4 Day 5, Saturday April 17, 2010


10 min stretch


CrossFit benchmark - Nicole

AMRAP 20 mins
Run 400m
Max rep pull ups in a single set - every time you drop you run

Total rounds and total pull ups

1 comment:

  1. Did this one on Monday - not Saturday we were at the Fittest of the Sierras competition. Travis and I were going to get up early and do this WOD before - but then in thinking we decided maybe not! So, on Monday I did 55 ring pull ups and ran 6 x 400m.