BattleBorn CrossFit tackles Coach Rob Ord's 9 month Warrior Athlete program with a vengeance! Follow us and see our performance both mentally and physically change daily!
Did this one on Monday - not Saturday we were at the Fittest of the Sierras competition. Travis and I were going to get up early and do this WOD before - but then in thinking we decided maybe not! So, on Monday I did 55 ring pull ups and ran 6 x 400m.