Saturday, April 24, 2010

Week 5 Day 5, Sat April 24, 2010









Warmup:

10 min active stretch

WOD:

Badger

3x
30 Squat Clean 42.5kg (95lb)
30 Pull-Ups
run 800

In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.

First posted 19 December 2007

6 comments:

  1. Do we really need to post these pictures on the website? :) I'm going to go ahead and declare that it's unfair to take pictures right after an endorphin rush like this morning... :)

    41:19... maybe 41:39... I left my paper in the car... 40kg squat cleans and rubberband pull-ups... ugh... darn the rubberband!!!


    Oh, and Coach Ord... Gene has a question for you whenever we get to see you next...

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  2. 30:18 as Rx'd
    What a great time with friends.

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  3. 23:20 as Rx

    Great day in the box with my fellow warrior athletes. Great job everyone!

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  4. Torrey - the pics are great and you look amazing! Boob sweat and all! :)

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  5. Great times!
    Nice job, everyone!

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  6. Only true warriors can proudly acknowledge their boob sweat! :)

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