Week 9 Day 6, Saturday May 22, 2010

OPERATION: FINAL SUNSET

Situation:
While the US and NATO effors have severely improved the living conditions in Iraq for the general populations, there are still cells that remain well armed and determined to undermine efforts to restore peace. It is widely known that they are receiving their financial and arms backing from outside the country. A main tactical strategy in finishing the work in Iraq is to disrupt the shipments of arms and supplies to insurgent groups.
Intelligence sources report that the Yemeni cargo ship 'Setting Sun' is being loaded with supplies and weapons in the port city of Mukala, Yemen. The destination for the off load of the cargo is suspected to be Bushehr, Iran, where it will most likely be smuggled into Iraq to resupply insurgent groups.

WOD:

Insert:
4 Rounds
50 Squats
50 Push Ups
50 Sit Ups

Actions at the Objective:
5 Rounds
5 Commando Pull Ups (right side) [sub 10 pull ups]
5 Commando Pull Ups (left side) [sub 10 pull ups]
10 Burpees
400 meter Run

Notes:
Push the pace for a quick, decisive victory through violence of action.