BattleBorn CrossFit tackles Coach Rob Ord's 9 month Warrior Athlete program with a vengeance! Follow us and see our performance both mentally and physically change daily!
Sunday, May 16, 2010
Week 8 Day 1, Monday May 10 2010
Warm Up:
10 Minutes of Stretching
WOD:
Run 800
2-4 rounds of:
10 M Kettlebell Snatch (right arm) 10 M Kettlebell Snatch (left arm) 10 Weighted Pull-Ups with a Kettlebell
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