Sunday, May 16, 2010

Week 8 Day 3, Wednesday May 12 2010

Warm Up:

Stretch 10 min

WOD:

2-4 Rounds of:

10 Kettlebell Snatch (right arm)
10 Ball Slam
10 Kettlebell Snatch (left arm)
10 Ball Slam

"The will to excel and the will to win, they endure. They are more important than any events that occasion them."
-Vince Lombardi

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