Sunday, May 16, 2010

Week 8 Day 2, Tuesday May 11 2010

Warm Up:

10 Min of Stretching


8x100 on 2 Minutes
4x200 on 3 Minutes

Record fastest 100 and 200 then:

2-4 Rounds of:

10 Tuck Jumps
10 Clapping Push Ups

"Because your own strength is unequal to the task, do not assume that it is beyond the powers of man; but if anything is within the powers and province of man, believe that it is within your own compass also."
- Marcus Aurelius Antoninus

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