Here we hit our Courage cycle again, or our "bring the fury" week.
Monkey & a Football (Ok, I am a giant kid but that is an awesome name)
Kettlebell swings medium weight
5 pistols right leg
5 pistols left leg
5 handstand push ups
* scale pistols to squats and HSPU to heavy overhead press
3 mile run
"A warrior must take care that only his spirit is not broken."