Warm Up:
10 Min of Dynamic Stretching
WOD:
Run 1 Mile AFAP
Run 800m AFAP
Run 400m AFAP
Meter intensity based on distance.
"We shall never have more time. We have, and have always had, all the time there is. No object is served in waiting until next week or even until tomorrow. Keep going day in and out. Concentrate on something useful. Having decided to achieve a task, achieve it at all costs."
- Arnold Bennett
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