Week 7 Day 6, Saturday 8 May 2010

Warm Up:

10 Minutes of Stretching

WOD:

Murph

Run 1 Mile
100 Pull-Ups
200 Push Ups
300 Squats
Run 1 Mile

With a 20lb vest

In memory of Navy Lt Michael Murphy, who was killed in Afghanistan 6/28/05.

Feel free to break up the pull ups, push ups, and squats. Recommend doing sets of 10 pull ups, 20 push ups, and 30 squats
until you finish all reps. Scale reps down as necessary to keep a continuous flow.