Saturday, May 22, 2010

Week 9 Day 5, Friday May 21, 2010

Goal: Warm up through elements 1-4, then explode through elements 5.

WOD: "Fire in the Gut"

100 Sit Ups
100 Flutter Kicks
100 Leg Levers
100 Box Jumps

4-5 Rounds (for time)
5 (L) KB Sit Ups (right side)
5 (L) KB Sit Ups (left side)
10 (H) KB Swings
10 (H) KB SDHP

1 comment:

  1. Butt is raw - and then more for FMP - I think there may be blood!

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