Sunday, May 16, 2010

Week 8 Day 6, Saturday May 15 2010

Warm Up:

10 min of Stretching

WOD:

Eva

5x
Run 800m
30 Kettlebell Swings (32kg)
30 Pull-Ups

Eva=Pain

"The great secret of success in life is for a man to be ready when his opportunity comes."
- Benjamin Disraeli
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5 comments:

  1. AlenaMay 17, 2010 at 11:29 AM

    Chandler - I love you for getting this caught up. :0)

    ReplyDelete
  2. AlenaMay 17, 2010 at 11:30 AM

    Does anyone care if I post the whole week at one time? I think that would be easier for me, but I could also try to pass the buck of on someone else - Travis said he would do it tooooo! Hmmmm that makes life easier! :-)

    ReplyDelete
  3. Travis CoombsMay 17, 2010 at 5:39 PM

    I'll do it if you teach me how!

    ReplyDelete
  4. Travis CoombsMay 17, 2010 at 5:39 PM

    I am sofa king we Todd did!...

    ReplyDelete
  5. Chandler WMay 18, 2010 at 11:38 AM

    Posting for a full week is ok with me! That took forever to catch up. Went to border with my laptop bought a coffee and caught it up.

    Eva-33:44

    Eva sucks every time!

    ReplyDelete

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