Monday, May 24, 2010

Week 10 day 1, Monday May 24, 2010

Warm up

800m run
40-30-20-10
Push ups
Sit ups
Squats
800m run

Workout

4-6 rounds
5 kettlebell clean and press right side - heavy and strict
5 kettlebell clean and press left side - heavy and strict

This workout is not timed, focus on solid movements, and strict press for each rep.

3 comments:

  1. WOW - I could of done 20kg on the right side, but the left side was not happening without a knee bend. Great job tonight guys!

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  2. Did anyone notice we are supposed to meditate on our rest day - for 15 minutes!!!!
    Gene laid a bet I could make it 2:45 before I crack, he gave me 45 seconds longer than I gave myself, and I was being generous. I am going to have to lock myself in a closet, or a low pressure tanning bed. 15 minutes, for those of you who experienced Bikram Yoga with me we all know this may be my Warrior athlete failure.

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  3. If you have never tried to meditate before, 15 minutes is WAY to LONG! (sorry coach). 5 minutes would be a more reasonable challenge.

    Our minds are like runaway trains (our constant stream of thoughts). You can get to a pretty quite place when you derail the train. Of course with meditation - even thinking about derailing the train is another thought!!!

    Best advise - know that the thoughts will come bubbling up, see them, and let them go without attaching to them.

    And Alena, if you can do a 5 something Fran as RXed, you should ? be able to do NOTHING for 5 minutes!

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